Hemorrhoids can be defined as the swelling of the vascular structures in the anal canal that contain the blood vessels and also play an important role in stool control. Its main causes have been attributed to constipation and straining to have bowel movements giving way for these hard stools to traumatize the anal canal. It is also believed that chronic diarrhea also contributes to the aggravation of hemorrhoids as these muscles in the anal tract tend to overwork in the passing of frequent stool.
Whether or not you fall under any of the above categories, it is recommended you take immediate action to reverse the discomfort in the anal canal. It is only by means of understanding the causes of hemorrhoids would you be able to stop it from developing or from worsening. The following are some tips to assist in the prevention and management of hemorrhoids:
- Eliminate caffeine or alcohol consumption
- Ingest meals with high fiber content
- Drink abundant water; at least eight glasses of water each day
- Minimize the ingestion of dairy products as that tends to produce too much lactic acid
- Desist from sitting on the toilet for longer period of time
- Avoid anal intercourse
- Check your diet to ensure that you avoid obesity
- Consider taking fiber supplements
- Avoid straining when passing stool
- Visit the toilet when the need be i.e., when you feel the urge
- Stay active by doing some exercises daily
You may also want to resort to applying natural and holistic treatments to combat hemorrhoids. Some of these natural can be found in Hemorrhoid No More which holds the only holistic 5-step system for curing and preventing hemorrhoids permanently. There are creams that effectively help treat some of the causes for excellent results. One excellent cream I love to recommend is the 2-pack Preparation H Hemorrhoidal Ointment.
To get a complete knowledge on how natural treatments can remedy hemorrhoids, please feel free to visit Easy hemorrhoids Cure.
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